Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in Swellendam?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in Swellendam.
The healthiest vegetables and fruit to eat in Swellendam
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in Swellendam
The fruit and vegetables market in Swellendam counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in Swellendam. We hope you find it helpful.
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The 6 Best Fruits and Vegetables Stores in Swellendam
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1 - SWELLENFRUIT PACKING (PTY) LTD - Swellendam
Station St. Swellendam. Western Cape. 6740
Specialised packing and marketing of citrus fruits to selected retailers and wholesalers around the globe. Our love for the land and its people keep sustainability a top priority.…
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2 - Oak Tree Transport - Swellendam
2 Trichardt Street. Swellendam. Western Cape. 6740
Oak Tree Transport has been established 1996 and is providing road transport in and to Africa. Oak Tree Transport has vast experience in the transportation of Fresh Fruit, Maize,…
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3 - DR E DE LA H HERTZOG - Swellendam
RIETVALLEI FARM, Suurbraak. Swellendam. Western Cape. 6743
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4 - Swellendam Groentemark & Kafee - Swellendam
CNR VOORTREKKER & STATION ROADS. Swellendam. Western Cape. 6740
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5 - J J STREICHER SAAGMEULE - Swellendam
14 MAYNIER STREET. Swellendam. Western Cape. 6740
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6 - Swellendam Potato Wholesalers - Swellendam
MIKE MULLERSTRAAT 31. Swellendam. Western Cape. 6740